What is it? A plant-based diet is defined as “A plant-based diet consists of all minimally processed fruits, …
General
Fad Diets 2019
Now that it is a new year, along with it comes a lot of information and advertisement for the newest "fad diet." Fad …
Too Much Sugar?
“Most US adults consume more added sugar than is recommended for a healthy diet.” Sugar is found in many of products you …
What’s the Rush? Intuitive and Mindful Eating
How many times do you sit down to eat and think “I didn’t even taste one bite” or “I ate that so fast I can’t even …
Magnesium: Are You Getting Enough?
It’s magnificent and the fourth most abundant mineral in the body. Adults have about 25 grams and over half of …
The Art of Chewing
Several years ago, I was doing home visits for nutrition. I spent a lot of time in my car and over-scheduled myself. …