“Most adults do not meet their recommended daily activity guidelines, and wearable fitness trackers are increasingly …
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Plant-based Diet 101
What is it? A plant-based diet is defined as “A plant-based diet consists of all minimally processed fruits, …
Fad Diets 2019
Now that it is a new year, along with it comes a lot of information and advertisement for the newest "fad diet." Fad …
What does a registered dietitian do for the holidays?
I’m sure your news feed and email are flooding with tips and tricks on how to stay healthy during the holidays. Did you …
Too Much Sugar?
“Most US adults consume more added sugar than is recommended for a healthy diet.” Sugar is found in many of products you …
Gluten-Free for the Holidays
The holidays are such a great time to enjoy with friends and family. It is also a time where food is …