Oatmeal in a Glass
A low-FODMAP smoothie that will keep you energized all morning. This recipe is also gluten free.
Servings: 1
Ingredients
- 1/2 cup lactose-free milk or canned coconut milk
- 1/2 cup filtered water may add more for thinner consistency
- 1/4 cup rolled oats
- 1 unripe banana previously sliced and frozen
- 2 tablespoons all-natural peanut butterr
- 1 teaspoon ground cinnamon
Instructions
- Add all ingredients to a high-speed blender. Mix on high for 1-2 minutes or until smooth and creamy. Enjoy.