Low FODMAP Chunky Monkey Smoothie
A great classic smoothie to start the day with some modifications to make it low FODMAP, dairy and gluten free.
Servings: 1
Ingredients
- 1 unripe banana sliced and previously frozen
- 2 tablespoons all-natural peanut butter
- 2 teaspoons cocoa powder
- 2 teaspoons ground flaxseeds
- 1 teaspoon maple syrup
- 1/4 cup canned coconut milk
Instructions
- Combine all ingredients in a high-speed blender and mix for about 2-3 minutes or until smooth and creamy. To make it thicker, add some ice and to make it thinner, add some water. Pour into a large glass and enjoy!