As we transition into spring, this is the perfect time to start thinking about adding more seasonal leafy greens to our diet. Although...

Introduction One of the most common questions I get this time of the year is what to eat or take as a supplement to help improve immunity...

The holidays are a time for indulgence, but they can overwhelm digestion. Rich foods, heavy meals, and irregular holiday eating patterns...

Introduction Over the past 10 years in private practice as a dietitian, I have seen hundreds of people with digestive symptoms and...

It is widely agreed among health and nutrition professionals that following a gluten-free diet is beneficial for individuals with...

Introduction Have you ever considered how your thoughts might impact the bacteria living in your gut? It has become accepted that diet is...

Introduction Anyone who knows me is probably tired of listening to me talk about Trader Joe’s. I’m surprised they haven’t hired me since...

Introduction You might not think about your gut health when you visit a farmer’s market or local farm to buy produce. However, there is a...