As we transition into spring, this is the perfect time to start thinking about adding more seasonal leafy greens to our diet. Although...

Introduction One of the most common questions I get this time of the year is what to eat or take as a supplement to help improve immunity...

The holidays are a time for indulgence, but they can overwhelm digestion. Rich foods, heavy meals, and irregular holiday eating patterns...

Introduction Over the past 10 years in private practice as a dietitian, I have seen hundreds of people with digestive symptoms and...

Have you ever stopped to think about what it really means to be healthy? So many articles and books are written about health and diet,...

I love finding new holiday recipes to use alongside those classics that the holiday can't be without. This is a fun recipe for stuffing...

It is widely agreed among health and nutrition professionals that following a gluten-free diet is beneficial for individuals with...

Introduction Have you ever considered how your thoughts might impact the bacteria living in your gut? It has become accepted that diet is...

Introduction Anyone who knows me is probably tired of listening to me talk about Trader Joe’s. I’m surprised they haven’t hired me since...

Introduction You might not think about your gut health when you visit a farmer’s market or local farm to buy produce. However, there is a...

I am grateful to have such a fantastic dog, and today, we are celebrating our birthdays together! It is so strange that we were born on...

Getting a celiac diagnosis is life-changing, and managing your dietary needs can be challenging, especially during the season of...

Introduction It might be surprising, but gluten intolerance is more common than celiac disease, affecting about 6% of the U.S. population...